FAZA 1

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Trening#1: Lower body

A1) Hip Thrust – 5×5
B1) Leg Press – 4×6-8
C1) Iskorak – 4×8-10
D1) Leg Curl – 3×6-8 ( 4sec negativ)

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Trening#2: Upper body

A1) Veslanje u pretklonu – 4×8-10
B1) Lat Pulldown – 4×6-8
C1) Shoulder Press (4sec negativ) – 4×6-8
D1) Biceps Hammer Curl – 3×12
D2) Triceps Rope spread – 3×15

#3
#4
#5

FAZA 2

#1
#2
#3
#4
#5

FAZA 3

#1
#2
#3
#4
#5

FAZA 4

#1
#2
#3
#4
#5