A1) Hip Thrust – 5×5
B1) Leg Press – 4×6-8
C1) Iskorak – 4×8-10
D1) Leg Curl – 3×6-8 ( 4sec negativ)
A1) Veslanje u pretklonu – 4×8-10
B1) Lat Pulldown – 4×6-8
C1) Shoulder Press (4sec negativ) – 4×6-8
D1) Biceps Hammer Curl – 3×12
D2) Triceps Rope spread – 3×15