dynamic-content-widget-5ce2438-0365bde - Peach Perfect Workouts

TRENING #1: Lower Body

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A1) Hip Thrust - 5x5

B1) Leg Press - 4x6-8

C1) Iskorak - 4x8-10

D1) Leg Curl - 3x6-8 (4aec negativ)

TRENING #2: Upper body

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A1) Barbell Row - 4x8-10

B1) Lat Pulldowns - 4x6-8

C1) Shoulder Press - 4x6-8 (Negativ 4 aec)

D1) Biceps Hammer Curl - 3x12

D2) Triceps Rope spread - 3x15

TRENING #3: Lower Body

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A1) Squat - 4x6-8

B2) Step Up - 4x10

C1) Stiff Leg - 4x6-8 (4sec negativ)

D1) Leg Extensions - 4x10

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Incline Dumbell Press - 4x8-10

Machine Row - 4x8-10

Lu Flys - 4x12

Arnold Press - 4x10

Face Pull - 3x30

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Step Up - 4x8-10

Hip Thrust - 4x10

Box Squat - 4x6-8

Leg Press - 4x10

Iskorak - 3x20