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Pusti video zapis

A1) Hip Thrust - 6x6

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B1) Back Lunge - 4x6-8

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C1) dumbell shoulder fly 10/10/10 x3

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D1) Dumbell shoulder press - 4 sec negativ - 4x8

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Pusti video zapis

A1) Stiff leg deadlift 6x6

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B1) Back barbell row - 6x6

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C1) Lat pulldowns - 4x6-8

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D1) Face pulls - 4x10

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E1) Biceps curl - 4x10

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Pusti video zapis

A1) Hip Thrust - 2x Piramida 1 hip 1 kas pa do 10

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B1) Step up - 4x8-10

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C1) Leg Press - 4x6-8 4 sec negativ , 3 sec pause)

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D1) Nozna Ekstenzija - 4x10

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D2) Leg curl - 4x10