A1) Hip Thrust 1+1/2 - 6x10-12

B1) Step Up - 6x8-10

B2) Kickback Sa Trakom - 6x20

C1) 1 Leg Glut Bridge - 6x15

C2) Glut Bridge - 6x12 (4sec hold)

D1) Lu Raises - 5x10

D2) Pushups - 5x do otkaza

D3) Band Kickback Triceps - 5x15 po ruci