A1) Squats - 5x8-10

A2) Back Elevated lunge - 5x6-8

B1) Bulgarian Split squat - 5x8-10

B2) Kas Glut Bridge - 5x20

C1) Banded Kickback - 5x20 (3 sec negativ)

C2) Leg curl - 5x20 (5 sec negativ, 5 sec pozitiv)