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A1) Squats - 5x8-10

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A2) Back Elevated lunge - 5x6-8

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B1) Bulgarian Split squat - 5x8-10

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B2) Kas Glut Bridge - 5x20

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C1) Banded Kickback - 5x20 (3 sec negativ)

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C2) Leg curl - 5x20 (5 sec negativ, 5 sec pozitiv)